Philosophy and Mission
Only a healthy mind survives in a healthy body. It is exactly why it’s important to be aware of our habits and behavior. Everything we do is based on experiences and beliefs that make our present what we think and feel and, it is then when the change begins. My goal is to help people understand nutrition and fitness. It is about living your life conscious and healthier. It is about raising awareness of the influence of one’s diet on general physical and psychological well-being. We have to get to the root of the problem and plant new seeds. It is about taking control of your life. This is how we restore a healthy balance between mind and body. It is never too late to change something.
Experience
With my degree and several licenses in sports and health, with over 15 years of experience in the areas of fitness and health, I have successfully qualified to work as a personal trainer and become an expert in my field. I have been working independently as a successful qualified personal trainer since 2012 in Germany and now in 2021 in Tampa, Florida.
I have tried all known diets and forms of nutrition myself to get an insight into the effects this has on my body. In addition to bodybuilding competitions, I have established myself in the German fitness industry as an advertising face for personal training at today’s worldwide largest fitness chain (the RSG Group) and as an expert for the LOOX online magazine as well, as various television appearances. I keep myself informed about new findings and methods in the health and fitness area in order to be up to date so I can perform with quality towards my customers all over the world and especially for my clients in Tampa, Florida.
Everyone is different; therefore, we hold different body types, different genes, and different nutrition styles but we often have a common goal and this is exactly my expertise. To provide you with the right tools and guidance towards your ultimate goal.
I have tried all known diets and forms of nutrition myself to get an insight into the effects this has on my body. In addition to bodybuilding competitions, I have established myself in the German fitness industry as an advertising face for personal training at today’s worldwide largest fitness chain (the RSG Group) and as an expert for the LOOX online magazine as well, as various television appearances. I keep myself informed about new findings and methods in the health and fitness area in order to be up to date so I can perform with quality towards my customers all over the world and especially for my clients in Tampa, Florida.
Everyone is different; therefore, we hold different body types, different genes, and different nutrition styles but we often have a common goal and this is exactly my expertise. To provide you with the right tools and guidance towards your ultimate goal. Qualifications
- Diploma Sport and Health Trainer
- Fitness Trainer License
- Personal Trainer License
- Nutrition License
- Back Workout License
- Medical License
- Functional Fitness License
- Group Fitness License
- Spinning License
Personal Training Overview
In my coaching, I would like to get to know you as a person and human being first. In the next step, I would like to find out your current level of knowledge and your personal goal.
With this information, we create an individual concept for you and determine the period for how long we will work together until we have reached your goal.
We will shed light on the subject of nutrition from your current level of knowledge and work our way forward on the level of psychology in connection with nutrition. You will receive tasks from me that you will work out and handouts for immediate implementation in your everyday life. If necessary, we can also integrate the topic of sport and exercise.
With this knowledge, what you will gain here in theory and practice, your life is guaranteed to change positively.
I can tell you from the beginning, depending on which point of view you start, that it needs commitment and you have to want it, but I guarantee that it will be worth it.
I only work with people who are willing to learn and who are serious about making a difference. Because your success is my job!